A Manly Meal: 3-Cheese Enchiladas

Enchiladas were a family staple growing up, though thankfully this cheese enchilada recipe has much less fat in it these days then when I was growing up. As a child, we had a nanny who had done missionary work in Mexico. She had a love of hot spicy food, and often cooked for the family. This enchilada recipe, albeit in a lower fat version, is right from Joan's recipe file.

3_cheese_enchiladas.jpg


Ingredients:



  1. Preheat oven to 350 degrees F.

  2. In a large fry pan at high heat add 3 Tbsp of grapeseed oil. Add a tortilla to the pan. Cook for 2-3 seconds, lift up the tortilla with a spatula, add another tortilla underneath. Cook for 2-3 seconds, lift again, both tortillas, and add another tortilla underneath. Repeat the process with all the tortillas, adding a little more oil if needed. This way you can brown and soften the tortillas without using a lot of fat. You do this process to develop the flavor of the tortillas. As the tortillas brown a little, remove from the pan one by one to rest on a paper towel, which absorbs any excess fat.

  3. Sauté the chopped onion and garlic, in a sauce pan, then turn off the heat. Add 1 cup of salsa. Dissolve 3 Tbsp of tomato paste into 1 cup of water, add to pan. Add 1 cup of crushed fire roasted canned tomatoes. Taste. If the sauce tastes too vinegary, add a teaspoon of sugar.

  4. Put some olive oil on the bottom of a large casserole pan. Take a tortilla, cover 2/3 of it lightly with the shredded cheese, then roll up the tortilla and place it in the casserole pan. Continue until all tortillas are filled and rolled. Add sauce to the top of the tortillas in the the casserole pan. Make sure all are covered with the sauce. If not, add a little water. Cover the whole thing with the rest of the grated cheese. Add whole olives and snippets of fresh chives on top.

  5. Put the casserole in the oven for 10 minutes or until the cheese melts.

  6. Garnish with cilantro and sour cream. Serve with sliced iceberg lettuce that has been dressed only with vinegar and salt.

Serves 4.

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[ READER COMMENTS ]

  1. 1

    maryv said:

    I share them with family members and friends.
    They also appreciate the recipes as well.
    Thank you for sharing and please keep them coming.
    I have shared with everyone here, www.mealigg.com

    Posted at 05:47 AM, on June 18 2007

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