Have a Heart, A Hemp Heart

Posted by Lesli

(Pic by Lesli)

Hemp seeds, otherwise known as Hemp Hearts are brimming with nutritional value. If you haven't incorporated them into foods that you regularly eat, then give them a try.

Hemp Hearts contain Omegas 3 & 6. Omega 3s are often hard to find in our diet, so with Hemp Hearts, you're doing your body good just by having a few tablespoons over your cereal in the morning, or your salad at lunch.

They have a slightly nutty taste (but they are not nuts, they're seeds), and you'll be able to find them at your local health food store.

Go on try them. Let me know if you like them.

From one foodie to another,

- Lesli

TAGS: Healthy Seeds, Hemp, Hemp Hearts, Hemp Seeds
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